NourisHer Coaching
Premium 1:1 health and fitness coaching for women who are ready to stop starting over.
A coach in your pocket. A team behind you. A plan that finally fits your real life.
(Without spending hours in the gym, giving up your favourite foods, or sacrificing time with your family.)
This is application-only — and here's why.
NourisHer isn't a course you sign up for and figure out alone. It's proper coaching, with a real coach who knows your name, your goals, your kids' names, and what you had for dinner last night.
Because of how personal the support is, we work with a limited number of women at a time — and we want to make sure NourisHer is the right fit for you before you commit.
That's why every woman who joins NourisHer starts with an application and a discovery call with our Head Coach, Linzi. No pressure, no pitch — just a real conversation about where you are, where you want to get to, and whether we're the right team to help you get there.
Hi, I'm Kate — founder of NourisHer.
I’m 40, a mum of three kids aged 16, 13 and 8, and a former primary school teacher of 15 years. I know exactly how it feels to juggle work, family, and trying to look after yourself — only to keep falling to the bottom of the list.
After my third baby, I'd lost my confidence, had no energy, and nothing I tried ever stuck. I'd done the slimming clubs, the celebrity plans, the cutting out, the pushing through. I was either "starting fresh" or giving up — and honestly, I was exhausted by it.
So I stopped chasing quick fixes and started building habits I could actually live with. I lost over 50lbs — not through extremes, but through simple, sustainable changes that fit around my real life.
That's the work I now help other women do — alongside a team of qualified coaches I've personally trained: Linzi, Charlotte and Sara. They lead the 1:1 coaching side, while I show up every weekday in our community with daily education, lead the weekly group coaching call, and continue to develop the NourisHer methodology behind the scenes. You get the best of both — a dedicated coach who knows you inside out, and direct access to me every single week.
Because every woman deserves to feel confident in her body, energised in her day, and proud of who she is — without having to sacrifice her life to get there.
What it actually looks like working with us…
When you join NourisHer, you get a coach and you get me.
Your coach — Linzi, Charlotte or Sara — is the one who knows your goals, reviews your check-ins, answers your daily WhatsApps, and guides you through the day-to-day. They're qualified, brilliant, and personally trained by me.
I'm in your week, every week.
Daily education and motivation in our community
Weekly live group coaching call on Zoom — bring your questions, get them answered
New lessons, guides and seminars added regularly
The methodology behind everything we do
You're never just working with "the team." You're working with the team I built — and you've got me right there alongside them.
What's inside NourisHer
🤝 Coaching support
-Discovery call with our Head Coach Linzi before you join
-Daily WhatsApp access to your personal coach
-Weekly check-ins to review progress and adjust
-Weekly group Zoom call with Kate for live coaching and Q&A
-Private WhatsApp community of women on the same journey
💪 Training & nutrition
-Personalised calorie targets and hand portions, reviewed regularly
-Structured strength programming — at home or in the gym
-Hundreds of recipes with calories and macros done for you
-Meal plan ideas you can adjust to suit your life
-Daily movement goals tailored to where you're at
🧠 Mindset & education
-Structured mindset and personal development work
-Weekly live yoga with our yoga teacher Gilly
-Library of lessons, guides and seminars — updated regularly
-Fun challenges and prizes along the way
-Access to the NourisHer App — everything in one place
Is NourisHer right for you?
NourisHer is for you if:
You're ready to stop starting over and build habits that actually last
You want expert support, real accountability, and a team in your corner
You're done with quick fixes and ready to invest in something sustainable
You can commit to showing up — imperfectly, consistently, over time
NourisHer probably isn't for you if:
You want a 6-week transformation or a "challenge"
You're looking for the cheapest option
You're not ready to invest in yourself yet — financially, mentally, or otherwise
You want a meal plan and workout PDF and nothing else
If the first list sounds like you, we'd love to hear from you.
Ready to apply?
Click below to fill out a short application form. Our Head Coach Linzi will review it and be in touch to book your discovery call.
No pressure. No pitch. Just a real conversation.
Some Progress Photos
I Took Everything I Learned from
My Own Journey to Help Women Like You
Build Real, Lasting Change
© 2026 Kate Hamilton Health
