Coaching - Kate Hamilton Health

KHH Elite Coaching

This is for you if you are looking for a hands-on, personalised experience.

Personalised calories and portions (reviewed weekly by your accountability coach)
One-to-one support through WhatsApp
4 coaches in your pocket
Weekly measurements and progress checks
Weekly check-ins with your accountability coach
Daily habits tracker
Personalised workout programming tailored to you and your goals
App access
Food lists
Recipes
Meal plan ideas
Step goals
Mindset work
Weekly yoga classes
WhatsApp group community
Weekly group Q&A with Kate
Fun challenges
Library full of lifestyle guides
Library full of lessons and seminars, updated regularly
Weekly zoom calls with Kate and the team
Regular guest seminars
Bi-yearly in-person events free of charge

COACHING BY APPLICATION ONLY

Apply for Coaching here

KHH Group Coaching

This is for you if you are looking for structure and support in a group setting.

Next group starts 3rd March!

Personalised calories and portions (reviewed as necessary)
Food lists
Recipes
Meal plan ideas
Step goals
Home or gym based workouts (changed every 8 weeks)
Mindset work
App access
Weekly yoga classes
WhatsApp group community
Weekly group Q&A with Kate
Fun challenges
Daily habits form
Weekly self check-in form
Library full of lifestyle guides
Library full of lessons and seminars, updated regularly
Weekly zoom calls with Kate and the team
Regular guest seminars
Bi-yearly in-person events (at a discount)

€249 for 2 months and then into a monthly membership of €79 per month from month 3 onwards.

(please note that this is a 2 month non-refundable commitment. After the initial 2 months, 30 days notice of cancellation is required.)

Next group starts 3rd March! Book your spot now!

Book your spot here

Group coaching info video

Click to watch the info video and find out exactly what’s involved in our group coaching service!

“Before starting with Kate, a chocolate bar at 11am was a regular habit. I was always low energy and craving sugar. I was constantly thinking about what food I would eat next. One of the big things for me was that I didn’t want to cook separate meals for me and the kids. You can still eat ‘normal’ food. Being a mum of 2 and with a full time job, I felt that I didn’t have time to take care of myself. I now realise that it is more than possible.”

I have previously tried programs with other coaches and never saw any real difference. I now have the confidence to go to the gym and actually enjoy it. I have gained knowledge not only about food and fitness but also being in a good head space and checking in with myself more. I no longer focus on weight and more on measurements and photos which have shown me a big change in the way I look. Thank you Kate!

“Kate has given me the gift of believing in myself and my new mindset, which means that giving up doesn’t even come into the equation. My journey hasn’t been linear because I’m living life normally - going on holidays, nights out, weekends away, kids needing me - but I am delighted with how far I’ve come. I just wish I had found her years ago!”|

Some Progress Photos

Changing your life is easier than you think.

Contact me and let’s get started.

© 2023 Kate Hamilton Health