KHH Elite Online Coaching

Online nutrition, training, lifestyle & community

My coaching service is not just “another diet and exercise programme”. It is a way of life, a lifestyle - that you will be guided and supported in implementing in a step by step fashion.

This is not a quick fix. You can take as long as you need to reach your goals & I will be there to support you the whole way.

It does not matter if you are a complete beginner or you just need some structure and support in your current routine, as long as you are committed to working towards your goals, I can help you.

My is not a restrictive diet. It is about making small changes gradually to build the foundations for lasting change.

What is involved?

  • Personalised calories and portions

  • Food lists

  • Recipes

  • Step goals

  • Home or gym based workouts

  • Mindset work

  • App access

  • Weekly yoga classes

  • WhatsApp group community

  • One-to-one support through WhatsApp

  • Fun challenges

  • Measurements and progress checks

  • Weekly check-in forms

  • Library full of lifestyle guides

  • Library full of lessons and seminars, updated regularly

  • Weekly zoom calls

  • Regular guest seminars


    Your health, fitness & weight loss journey will transform into so much more! Be ready to empower yourself and discover your true potential!

Coaching available by application only

Application form link below

Click here to apply for coaching

Kate and her NMS Program are absolutely amazing , she gives so much daily support in the group to keep you focused and motivated. It feels like Kate is holding your hand on the journey every day! After years of dieting losing weight, giving up and putting it back on, I finally feel like this is a sustainable, manageable way of life to health. And you can still live too and enjoy food at the same time! Kate not only focuses on food and movement , but your mindset too. All that and building a wonderful community, her program really is the best way to get to a healthier, happier you!

I have previously tried programs with other coaches and never saw any real difference. I now have the confidence to go to the gym and actually enjoy it. I have gained knowledge not only about food and fitness but also being in a good head space and checking in with myself more. I no longer focus on weight and more on measurements and photos which have shown me a big change in the way I look. Thank you Kate!

I have learnt so much about myself in this journey. So many light bulbs went off. I have been working with Kate some time now and couldn't say a bad word about this program. I had the pleasure to also have kept as my personal trainer and she have pushed me with amazing motivation in the gym and believing in what I could achieve. Was an amazing experience. Thanks so much for the support and knowledge and kindness x

Some Progress Photos

Changing your life is easier than you think.

Contact me and let’s get started.

© 2023 Kate Hamilton Health

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